Eating Healthy is one of the main ways of becoming a stronger person because what you put into your body affects how you burn and digest calories. Eating good healthy food while combining with the following steps will ensure that you build muscle and get toned.
Drink Water
Drinking water is the next most important step in building muscle and becoming stronger. Water allows you to get rid of lactic acid in your muscle so that you do not cramp and can keep yourself hydrated. By staying hydrated you can continue you to lift and get stronger and build muscle.
Lift Weights
Lifting weights is the physical way you can build muscle and get stronger. The longer you stay with it and stay focused you can add weight and do more reps to allow yourself to handle the weight and build muscle to ultimately become stronger as a person.
Kaelyn COM 320 